Andrew Huberman
PhD Neuroscience · Stanford School of Medicine · Huberman Lab
Why they matter
One of the most followed scientists on social media, with a rare ability to translate peer-reviewed neuroscience into actionable protocols. His podcast guests are typically the original researchers behind the studies he discusses. Primary lab focus: visual system, stress circuits, and neuroplasticity.
Credentials & education
Doctorate
PhD Neuroscience — UC Davis / Stanford
Current role
Associate Professor — Stanford School of Medicine
Postdoctoral training
Postdoctoral Fellow — UCSF (Bhattacharya Lab)
Recognition
Reach & platform
2M
Podcast listeners
5.2M
4.8M
YouTube
820K
X / Twitter
Notable work
Huberman Lab
430+ episodes · avg 2M+ downloads/episode
Visual cortex plasticity and stress circuits
Nature Neuroscience · cited 1,400+
Positions on supplements
Vitamin D
Our read: Vitamin D3 supports immune function, mood regulation, and testosterone. Huberman recommends morning sunlight or supplementation when sunlight is insufficient.
Source: Expert protocol — Andrew Huberman · Vitalizey expert data
Omega-3
Our read: Omega-3 EPA/DHA supports cardiovascular health, reduces inflammation, and is critical for brain function. Huberman emphasizes its importance for neurological health.
Source: Expert protocol — Andrew Huberman · Vitalizey expert data
Magnesium L-Threonate
Our read: Magnesium L-Threonate is Huberman's preferred form for sleep and cognitive enhancement, as it crosses the blood-brain barrier more effectively than other forms.
Source: Expert protocol — Andrew Huberman · Vitalizey expert data
L-Theanine
Our read: L-Theanine combined with caffeine promotes calm focus without jitteriness. Huberman recommends it for cognitive performance.
Source: Expert protocol — Andrew Huberman · Vitalizey expert data
Independent editorial profile. Andrew Huberman has no affiliation with Vitalizey and has not endorsed this app or any of its content. Positions shown reflect publicly available statements and research — not personal recommendations to you. Always consult a qualified healthcare professional before changing your supplement routine.