Supplements

Every one we have looked at

110 supplements with the research read paper by paper, and 58 more we have catalogued but not yet reviewed. Start wherever makes sense — a category that confuses people, a form comparison, or the list.

Most looked up

NADSix things sold as one PeptidesCollagen to Ozempic, sorted Zinc5 forms · 22 uses Magnesium6 forms · 18 uses Selenium2 forms · 15 uses Vitamin B33 forms · 8 uses Choline5 forms · 6 uses Iron3 forms · 5 uses Vitamin K4 forms · 5 uses Copper2 forms · 5 uses

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Reviewed — 110 supplements

Herbs and botanicals · 20

Ashwagandha 4 Bacopa 2 Berberine 1 Black Seed Oil 1 Chamomile 4 Curcumin 2 Echinacea 2 Elderberry 2 Garlic 3 Ginger (Zingiber officinale) 5 Ginkgo 2 EGCG 5 Lions Mane 3 Maca 4 Milk Thistle 1 Reishi 3 Rhodiola 5 Saw Palmetto 2 Tongkat Ali 2 Valerian 3

Vitamins · 14

Biotin 2 Folate 1 Vitamin A 2 Vitamin B1 2 Vitamin B12 4 Vitamin B2 1 Niacin 1 Vitamin B5 1 Vitamin B6 (Pyridoxine HCl) 1 Vitamin C 5 Vitamin D 8 Vitamin K1 1 Vitamin K2 MK-4 1 Vitamin K2 2

Minerals · 14

Boron 1 Calcium 1 Ferrous Sulfate 1 Iron 1 Magnesium Glycinate 6 Magnesium L-Threonate 2 Magnesium Oxide 2 Phosphorus 1 Potassium 1 Selenium 1 Sodium Selenite 1 Zinc Gluconate 1 Zinc 3 Zinc Sulfate 1

Amino acids · 13

5-HTP 3 BCAAs 3 Beta-Alanine 1 Collagen 6 Creatine 1 GABA 1 Glycine 2 L-Carnitine 2 Glutamine 2 L-Theanine 4 L-Tyrosine 1 N-Acetyl Cysteine 4 Taurine 3

Antioxidants · 10

ALA 1 Astaxanthin 3 Cocoa Flavanols 5 CoQ10 4 Glutathione 1 Lutein 2 Lycopene 3 PQQ 2 Quercetin 2 Resveratrol 2

Probiotics · 7

Bifidobacterium animalis subsp. lactis HN019 1 Bifidobacterium longum 35624 1 Lactiplantibacillus plantarum HEAL9 + Lacticaseibacillus paracasei 8700:2 1 Lactobacillus helveticus R0052 + Bifidobacterium longum R0175 1 Lactobacillus plantarum 299v 1 LGG Probiotic 2 Saccharomyces boulardii 2

Enzymes · 3

Bromelain 3 Digestive Enzymes 2 Nattokinase 2

Fats and oils · 2

MCT Oil 1 Omega-3 14

Hormones · 1

Melatonin 7

Everything else · 26

Alpha-GPC (Choline Alfoscerate) 2 Apple Cider Vinegar 3 Beetroot (Dietary Nitrate) 6 Beta-Sitosterol 1 Black Cohosh 1 Choline Bitartrate 1 Chondroitin 2 Citicoline (CDP-Choline) 2 Evening Primrose Oil 3 Flaxseed 1 Glucosamine + Chondroitin 1 Glucosamine HCl 1 Glucosamine Sulfate 2 MSM 3 NMN 2 Phosphatidylcholine (Lecithin) 1 Phosphatidylserine 2 Prebiotic Fiber (Inulin/FOS) 6 Psyllium 5 Pumpkin Seed Extract 1 Pygeum Africanum 1 Red Clover Isoflavones 1 Rye Grass Pollen Extract (Cernilton) 1 S-Equol 1 Soy Isoflavones 1 Stinging Nettle Root 1

Catalogued, not yet reviewed — 58

These have pages saying what they are and what they are sold for. We have not read the research on them yet, so nothing here carries a rating — a gap in our work rather than a judgement on the ingredient.

Acetyl Hexapeptide-8 AOD-9604 BPC-157 Carnosine Choline Chromium CJC-1295 Copper Copper Dihexa DSIP Epitalon EAAs GHK-Cu GHRP-2 GHRP-6 Glucosamine HMB Ibutamoren Iodine Ipamorelin Iron Kisspeptin-10 KPV L-Citrulline Lactotripeptides LL-37 Magnesium Magnesium Citrate Magnesium Hydroxide Manganese Melanotan II Casein MOTS-c NADH Nicotinamide Nicotinamide Riboside Palmitoyl Pentapeptide-4 PEG-MGF Plant Protein Fernblock Saffron Selank Semax Sodium TB-500 Thymosin Alpha-1 Tryptophan Vitamin B3 Vitamin B6 Vitamin B6 Vitamin E Vitamin K Whey Concentrate Whey Hydrolysate Whey Isolate Zinc Zinc Carnosine (Polaprezinc)