Rhonda Patrick
PhD Biomedical Science · Found My Fitness · Aging and micronutrient research
Why they matter
One of the most rigorous science communicators in the wellness space. Conducts primary research on micronutrients, heat stress, and aging. Does not dumb down the science — her episodes are dense with primary literature. Particularly strong on the intersection of nutrition and cellular health.
Credentials & education
Doctorate
PhD Biomedical Science — St. Jude / University of Tennessee Health Science Center
Postdoctoral training
Research Fellow — UCSF / Children's Hospital Oakland Research Institute
Notable mentorship
Research under Dr. Bruce Ames (micronutrient research, UC Berkeley)
Recognition
Reach & platform
400K
Podcast listeners
730K
310K
YouTube
290K
X / Twitter
Notable work
Found My Fitness
260+ episodes · primary literature focus
Micronutrient insufficiency and disease risk
FASEB Journal · multiple publications
Positions on supplements
Vitamin D
Our read: Patrick emphasizes Vitamin D3 for immune function, cancer prevention, and mood. She recommends monitoring blood levels.
Source: Expert protocol — Rhonda Patrick · Vitalizey expert data
Omega-3
Our read: Omega-3 fatty acids are foundational for brain health, inflammation reduction, and cardiovascular protection.
Source: Expert protocol — Rhonda Patrick · Vitalizey expert data
Magnesium Glycinate
Our read: Patrick recommends magnesium glycinate for its superior bioavailability and role in over 300 enzymatic reactions.
Source: Expert protocol — Rhonda Patrick · Vitalizey expert data
Vitamin K2
Our read: Patrick pairs Vitamin K2 MK-7 with Vitamin D3 to direct calcium to bones and prevent arterial calcification.
Source: Expert protocol — Rhonda Patrick · Vitalizey expert data
Independent editorial profile. Rhonda Patrick has no affiliation with Vitalizey and has not endorsed this app or any of its content. Positions shown reflect publicly available statements and research — not personal recommendations to you. Always consult a qualified healthcare professional before changing your supplement routine.