Sascha Fitness
Fitness coach · Author · Leading Spanish-language health influencer
Why they matter
The most followed health and fitness influencer in the Spanish-speaking world. Known for making evidence-based fitness and nutrition accessible to Latin American audiences. Author of multiple bestselling books on training and nutrition. Coaches primarily around body composition, sports nutrition, and sustainable fat loss.
Credentials & education
Education
Bachelor's degree in Physical Education and Sports Science
Certification
Certified Strength and Conditioning Specialist (CSCS)
Notable work
5x published author — nutrition and fitness
Recognition
Reach & platform
4.8M
1.2M
YouTube
Notable work
El método Sascha Fitness
Bestseller across Latin America · nutrition and training
La vida saludable
Lifestyle and sustainable habits
Positions on supplements
Omega-3
Our read: Omega-3 EPA/DHA for muscle recovery, anti-inflammatory effects, and cardiovascular health.
Source: Expert protocol — Sascha Fitness · Vitalizey expert data
Vitamin D
Our read: Vitamin D3 for testosterone support, immune function, and bone health in active individuals.
Source: Expert protocol — Sascha Fitness · Vitalizey expert data
Magnesium Glycinate
Our read: Magnesium glycinate for muscle recovery, sleep quality, and reducing exercise-induced cramps.
Source: Expert protocol — Sascha Fitness · Vitalizey expert data
Zinc
Our read: Zinc for testosterone levels, immune function, and recovery — especially important for athletes.
Source: Expert protocol — Sascha Fitness · Vitalizey expert data
Vitamin C
Our read: Vitamin C for immune support, collagen synthesis, and antioxidant protection during intense training.
Source: Expert protocol — Sascha Fitness · Vitalizey expert data
Ashwagandha
Our read: Ashwagandha for stress reduction, cortisol control, and supporting testosterone and muscle recovery.
Source: Expert protocol — Sascha Fitness · Vitalizey expert data
Independent editorial profile. Sascha Fitness has no affiliation with Vitalizey and has not endorsed this app or any of its content. Positions shown reflect publicly available statements and research — not personal recommendations to you. Always consult a qualified healthcare professional before changing your supplement routine.