21st Century · label read against the research
Psyllium Fiber
Nothing in here reaches an amount we have seen work.
Psyllium — research exists, the label doesn’t give an amount
This ingredient is studied for real uses, but this panel lists it without a quantity — so whether this bottle holds enough is something we genuinely cannot say. Check the label in your hand against the doses on the linked pages.
Supplement Facts
Serving Size 1 Capsule(s)
Servings Per Container 32
† Daily Value not established, or not stated on this label.
What the maker says
Their words, from the label. We show them so you can see what you’re being told. They’re 21st Century’s claims, not our findings.
What they say it’s for
- “Fiber is an essential part of a good diet and helps support many functions within the body. One serving of Psyllium Fiber provides two (2) grams of soluble fiber.”
- “100% Natural Psyllium Fiber”
How they say to take it
- Directions: To increase daily fiber intake, take up to five (5) capsules, swallowed one (1) at a time, with 8 fl oz of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to four (4) times daily or as directed by a healthcare provider. Do not exceed recommended dosage.
Their own warning
- With increased fiber intake, you may experience changes in bowel habits and minor bloating. If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product. If constipation lasts for more than 7 days or rectal bleeding occurs, stop taking this product and contact your doctor.
- Precautions and Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
- Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1 present in trace amounts
Far under everything studied. No trial speaks to what this much does.
- Supports high blood pressure — dose is 75% short of the 99–200 mg tested.
Label read from the NIH Dietary Supplement Label Database. Formulations change — check the panel on the bottle in your hand. Check a different product.