amino_acid1 cited uses

Beta-Alanine

Precursor to carnosine. Buffers muscle pH during high-intensity exercise.

What it’s good for

Not yet verified

3 studies · 2 supporting · 0 against

5 safety notes

Combines with histidine to form carnosine, an intramuscular pH buffer. Delays acidosis during high-intensity exercise.

Dose: 3.2–6.4 g

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