amino acid

Beta-Alanine

Precursor to carnosine. Buffers muscle pH during high-intensity exercise.

1 use reviewed1 with research behind it

What it’s good for

Strong

3 studies · 1 supporting · 0 against

5 safety notes

Builds up a buffer in your muscles that holds off the burn during hard efforts.

Dose: 3.2–6.4 g

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