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probiotic1 of 1 uses with evidence behind them

Bifidobacterium animalis subsp. lactis HN019

What it’s good for

Bifidobacterium animalis subsp. lactis HN019 for Irregular Digestion

Mixed

2 studies · 1 supporting · 1 against

Thought to speed colonic transit and increase stool frequency, though the precise human mechanism is not established.

Dose: 1.8–17.2 billion_CFU

Tested as: 1.8-17.2 billion CFU/day for 14-28 days

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