No Benefit evidenceenzyme
Bromelain for Muscle Soreness
Proposed proteolytic/anti-inflammatory action that in theory could reduce inflammatory mediators generated by exercise-induced muscle micro-damage.
How strong is the research?
No Benefit evidence
Bromelain (300 mg t.i.d.) and ibuprofen (400 mg t.i.d.) both had no effect on elbow-flexor pain, range-of-motion loss, or peak torque loss versus placebo/control after eccentric exercise.
How much to take
900 mg