protein

Carnosine

Carnosine is a peptide (also called beta-alanyl-L-histidine). It is sold for muscle buffering, anti-glycation, ageing.

Marketing vs Evidence

What brands claim

Muscle buffering, anti-glycation, ageing

What the research shows

What it’s good for

Free mobile app

Take the research with you.

Scan supplement barcodes, track your daily stack, and get a personalized score based on your symptoms and goals — all in the Vitalizey app.

Barcode scannerStack scoringExpert protocolsUpper-limit alerts
Get early accessHow it works →