herb2 cited uses
Elderberry
Rich in anthocyanins. Supports immune defense against upper respiratory infections.
What it’s good for
Frequent ColdsStrong
Anthocyanins stimulate cytokine production and inhibit viral neuraminidase, preventing viral entry into host cells.
Dose: 300–600 mg
Slow RecoveryStrong
Modulates pro-inflammatory cytokines and accelerates immune response resolution, reducing infection duration.
Dose: 600–900 mg