herb
Elderberry
Rich in anthocyanins. Supports immune defense against upper respiratory infections.
What it’s good for
Elderberry for Frequent Colds
Strong3 studies · 3 supporting · 0 against
5 safety notes
Appears to help your immune system react faster, and makes it harder for the virus to get into your cells.
Dose: 300–600 mg
Elderberry for Slow Recovery
Mixed3 studies · 2 supporting · 1 against
5 safety notes
Steers the immune response so an infection resolves sooner.
Dose: 600–900 mg