antioxidant
Lutein
Macular carotenoids filtering blue light. Prevents age-related macular degeneration.
What it’s good for
Lutein for Blurry Vision
Mixed6 studies · 4 supporting · 1 against
4 safety notes
Builds up in the centre of your retina and filters harsh blue light.
Dose: 10–20 mg
Tested as: Lutein (~10mg/day) and zeaxanthin (~2mg/day) supplementation for age-related macular degeneration
Lutein for Eye Strain
Mixed5 studies · 3 supporting · 1 against
4 safety notes
Thickens the pigment in your retina, which sharpens contrast and cuts glare.
Dose: 10–20 mg
Tested as: Lutein + zeaxanthin + meso-zeaxanthin three-carotenoid blend