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Rye Grass Pollen Extract (Cernilton)
What it’s good for
Rye Grass Pollen Extract (Cernilton) for Prostate Symptoms
Evidence1 study · 1 supporting · 0 against
Proposed to relax the muscle at the bladder neck. The mechanism is not firmly established.
Dose: 252–378 mg
Tested as: Cernilton (standardized rye grass/Secale cereale pollen extract, brand Cernitin), typically 126 mg two to three times daily (252-378 mg/day).