other1 of 1 uses with evidence behind them

Rye Grass Pollen Extract (Cernilton)

What it’s good for

Rye Grass Pollen Extract (Cernilton) for Prostate Symptoms

Evidence

1 study · 1 supporting · 0 against

Proposed to relax the bladder neck/urethral smooth muscle and have mild anti-inflammatory, anti-androgenic effects on the prostate; mechanism not firmly established.

Dose: 252–378 mg

Tested as: Cernilton (standardized rye grass/Secale cereale pollen extract, brand Cernitin), typically 126 mg two to three times daily (252-378 mg/day).

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