herb · for low libido
Saffron
Saffron is the dried stigma of the crocus flower, and the spice most people know from cooking. As a supplement it is sold standardised for safranal or crocin, usually around 30 mg a day.
How strong is the research?
Not verified evidence
38 women had sexual side effects from antidepressants. Saffron improved arousal, lubrication and pain during sex. It did not improve low desire.
1 paper read, 1 against.
Tested as: Saffron capsule. 15 mg twice a day. The strength is not reported.
Who was studied: 38 women with major depression, settled on fluoxetine for at least 6 weeks. All had developed sexual side effects. 34 finished.
We found 1 study on this. We have not finished reading them yet, so we are not ready to say either way.
How much to take
30 mg