herb · for pms symptoms
Saffron
Saffron is the dried stigma of the crocus flower, and the spice most people know from cooking. As a supplement it is sold standardised for safranal or crocin, usually around 30 mg a day.
How strong is the research?
Not verified evidence
1 paper read, 1 supporting.
We found the study behind this. We have not finished reading it yet, so we are not ready to say either way.
How much to take
30 mg