herb3 cited uses
Valerian
GABAergic herb for sleep and anxiety. Increases GABA availability.
What it’s good for
InsomniaStrong
Inhibits GABA reuptake and acts as adenosine receptor agonist, promoting sleep onset and maintenance.
Dose: 400–900 mg
AnxietyStrong
Provides GABAergic anxiolysis and reduces HPA axis hyperactivity, dampening stress response.
Dose: 300–600 mg
Poor Sleep QualityStrong
Increases slow-wave sleep duration and reduces sleep latency through GABAergic mechanisms.
Dose: 400–900 mg