vitamin2 cited usesBest taken: with_food
Niacin
Essential B vitamin that supports energy metabolism, DNA repair, and healthy skin. Exists as niacin, niacinamide, and nicotinamide riboside.
What it’s good for
Afternoon Energy CrashStrong
NAD+ precursor essential for glycolysis, TCA cycle, and oxidative phosphorylation, maintaining cellular energy throughout the day.
Dose: 100–500 mg
High Blood PressureStrong
Increases prostaglandin-mediated vasodilation and improves lipid profile, reducing LDL and triglycerides while raising HDL.
Dose: 500–2000 mg