3 forms · which to buy

Iron

The form sold at a premium is often not the one the trials used. Here is every iron we carry, what each was tested for, and at what dose.

3 forms compared2 uses with evidence

Start with what you want it for

Each row is one reason people take iron, and the form that actually has the evidence for it.

For chronic fatigueIron Bisglycinate · trials used 18–36 mg
Solid
For low staminaFerrous Sulfate · trials used 18–36 mg
Solid

Also sold for this, without evidence we can stand behind: Iron Bisglycinate.

Every form, side by side

A form with nothing listed is not a bad product — it means no trial we could find has tested it for anything we cover.

Iron
Nothing tested that we cover.

Sold for these too — with less behind it

Weaker evidence, conflicting results, or a claim we could not verify. The page for each says which.

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