6 supplements with evidence

Strengthen My Immunity

What the research supports, measured against the specific symptoms this goal is made of.

What the research shows

These were tested against a specific symptom rather than the goal as a whole — every paper behind them has been read and rated. The symptom each was actually measured against is named, so you can judge for yourself how far it carries.

Elderberry ExtractFrequent ColdsStrong3 studies read behind this
Reishi MushroomFrequent ColdsSolid3 studies read behind this
Vitamin D3Frequent ColdsSolid2 studies read behind this
Garlic Extract (Aged)Frequent ColdsSolid1 study read behind this
NACFrequent ColdsSolid1 study read behind this
EchinaceaFrequent ColdsMixed3 studies read behind this
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