goal

Sleep Better

4 supplements

What the research supports

Measured against a specific symptom rather than the goal as a whole. Every paper behind these has been read and rated; the symptom each was tested against is named, so you can judge how far it carries.

Magnesium GlycinatePoor Sleep QualityStrong InsomniaStrong4 studies read behind these 2

Ashwagandha (KSM-66)InsomniaSolid Poor Sleep QualitySolid2 studies read behind these 2

Valerian RootPoor Sleep QualityMixed InsomniaMixed7 studies read behind these 2

MelatoninInsomniaMixed Poor Sleep QualityMixed12 studies read behind these 2

What the research supports

Take the research with you.