4 supplements with evidence

Sleep Better

What the research supports, measured against the specific symptoms this goal is made of.

What the research shows

These were tested against a specific symptom rather than the goal as a whole — every paper behind them has been read and rated. The symptom each was actually measured against is named, so you can judge for yourself how far it carries.

Magnesium GlycinateInsomniaStrong Poor Sleep QualityStrong4 studies read behind these 2

Ashwagandha (KSM-66)InsomniaSolid Poor Sleep QualitySolid2 studies read behind these 2

MelatoninInsomniaMixed Poor Sleep QualityMixed10 studies read behind these 2

Valerian RootInsomniaMixed Poor Sleep QualityMixed7 studies read behind these 2

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What the research shows

Take the research with you.

Sleep Better