Marketing vs EvidenceJune 2026Strong evidence
Taking fish oil but not feeling it? Check the form, not the "1000 mg."
Two bottles can claim the same dose and absorb completely differently. Ethyl ester (the cheap form) is poorly absorbed fasted, while re-esterified triglyceride (rTG) absorbs ~70% better. The "krill absorbs better" premium disappears once you match the actual EPA+DHA dose.
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