Your body turns EPA and DHA into the signals that actively shut inflammation down.
inflammation · symptom
Chronic Inflammation
Your immune system running hot in the background.
Top proven supplements
Studied in people, at a dose you can actually buy.6Studied in people, at a dose you can actually buy.
Thought to turn down the signals that keep inflammation running.
Steadies the immune cells that release histamine and other inflammatory chemicals.
Turns down the master switch your body uses to start inflammation.
Turns down the pathway that drives inflammatory signals in the blood.
Switches on your cells’ repair pathways and quietens inflammatory signalling.
Might help
Real research, but thin or split. Worth knowing, not worth counting on.12Real research, but thin or split. Worth knowing, not worth counting on.
Your body’s main antioxidant, which mops up the damage that drives inflammation.
Raw material for your body’s main antioxidant, which quietens inflammatory signalling.
Your immune system needs vitamin C. The theory is that topping up a low level calms inflammation.
A pineapple enzyme, proposed to lower the inflammatory markers circulating in your blood.
It is an antioxidant and influences immune signalling, which is the basis for the claim.
Proposed to lower the low-grade inflammation of ageing, through effects on blood vessels.
A sulfur compound, proposed to lower inflammatory signalling.
Proposed to quieten the inflammation around a worn joint.
Proposed to seal the gut lining so less bacterial debris leaks into the blood.
A strong antioxidant. Less oxidative stress is thought to mean less inflammatory signalling.
Its active compound blocks the switch that turns inflammatory genes on.
Steers your immune system away from its inflammatory setting and toward its calming one.
Tested — didn’t work
Measured properly against placebo. Nothing found.5Measured properly against placebo. Nothing found.
Its catechins are meant to block the pathways that drive inflammatory signalling.
There is no established route by which swallowed collagen would lower inflammation in the body.
Meant to calm inflammation through the compound that relaxes blood vessels.
The idea was that lowering cholesterol and blood sugar would calm inflammation as a knock-on.
Meant to turn down the switch that makes inflammatory signals.
No research yet
People take these for it. We haven’t found trials we would stand behind.7People take these for it. We haven’t found trials we would stand behind.
Selenium-based enzymes mop up the oxidative damage that drives inflammation.