antioxidant2 cited uses
ALA
Water- and fat-soluble antioxidant. Supports glucose metabolism and nerve function.
What it’s good for
Chronic FatigueStrong
Serves as mitochondrial cofactor in energy metabolism, regenerates vitamins C and E, enhances electron transport chain efficiency.
Dose: 300–600 mg
Brain FogModerate
Crosses BBB, reduces oxidative stress in neurons, improves cerebral glucose metabolism.
Dose: 300–600 mg