Strong evidenceantioxidant
ALA for Chronic Fatigue
Serves as mitochondrial cofactor in energy metabolism, regenerates vitamins C and E, enhances electron transport chain efficiency.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
300–600 mg
R-lipoic acid form has superior bioavailability. Divide dose for better absorption.