probiotic1 of 1 uses with evidence behind them
Bifidobacterium longum 35624
What it’s good for
Bifidobacterium longum 35624 for Bloating
Mixed3 studies · 1 supporting · 2 against
Proposed to modulate gut immune signaling (lowering pro-inflammatory IL-8, raising anti-inflammatory IL-10) and normalize visceral sensitivity in the gut.
Dose: 0.1 billion_CFU
Tested as: Exactly 1x10^8 CFU/day (0.1 billion CFU) was the only effective dose in the pivotal dose-finding trial — a 100x lower dose (1x10^6) and a 100x higher dose (1x10^10) both failed to beat placebo in the same study. Sold commercially as Align (US) or Alflorex (EU); formerly named 'Bifidobacterium infantis 35624.'