mineral2 cited uses
Copper
Essential trace mineral for iron metabolism, connective tissue formation, and antioxidant defense.
What it’s good for
Hair ThinningModerate
Essential cofactor for lysyl oxidase in collagen and elastin cross-linking. Required for tyrosinase in melanin synthesis.
Dose: 1–2 mg
Chronic FatigueModerate
Ceruloplasmin mobilizes iron from storage, enabling hemoglobin synthesis. Cytochrome c oxidase supports mitochondrial ATP production.
Dose: 1–2 mg