vitamin

Folate

L-methylfolate, the biologically active form of folate (vitamin B9). Essential for DNA synthesis, methylation, neurotransmitter production, and red blood cell formation. Bypasses MTHFR gene variants.

1 use reviewed1 with research behind it

What it’s good for

Folate for Low Mood

Solid

1 study · 1 supporting · 0 against

7 safety notes

Your body needs it to make serotonin and dopamine, the chemicals that steady your mood.

Dose: 800–1000 mcg

Full research on Folate for low mood

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