mineral2 cited uses
Iodine
Essential for thyroid hormone synthesis.
What it’s good for
Chronic FatigueStrong
Essential substrate for thyroid hormones T3 and T4, which regulate basal metabolic rate and cellular energy production.
Dose: 150–300 mcg
Dry SkinModerate
Thyroid hormones regulate keratinocyte turnover and sebaceous gland activity, maintaining skin hydration and barrier function.
Dose: 150–250 mcg