Strong evidenceamino_acid
L-Carnitine for Chronic Fatigue
Transports long-chain fatty acids into mitochondria for beta-oxidation. Enhances ATP production from fat metabolism.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceMalaguarnera M et al. · Journal of Hepatology 2011How much to take
500–2000 mg
Acetyl-L-carnitine (ALCAR) may have superior CNS effects. Divide dose if taking >1000mg.