Lactobacillus helveticus R0052 + Bifidobacterium longum R0175
What it’s good for
Lactobacillus helveticus R0052 + Bifidobacterium longum R0175 for Low Mood
Mixed2 studies · 1 supporting · 1 against
Proposed to act via the gut-brain axis, modulating vagal signaling, inflammatory markers, and stress-hormone regulation thought to influence mood.
Dose: 3 billion_CFU
Tested as: 3 billion CFU/day (1.5 g sachet) for 30 days in the positive trial; unspecified but comparable dose for 8 weeks in the negative trial
Lactobacillus helveticus R0052 + Bifidobacterium longum R0175 for Anxiety
Not verified1 study · 0 supporting · 0 against
Why it gets suggested: Proposed to act via the gut-brain axis — modulating vagal signaling and stress-hormone regulation that may influence anxiety symptoms.
Dose: 3 billion_CFU
Tested as: 3 billion CFU/day (1.5 g sachet) for 30 days