Not verified evidenceprobiotic
Lactobacillus helveticus R0052 + Bifidobacterium longum R0175 for Anxiety
Proposed to act via the gut-brain axis — modulating vagal signaling and stress-hormone regulation that may influence anxiety symptoms.
How strong is the research?
Not verified evidence
How much to take
3 billion_CFU
All uses of Lactobacillus helveticus R0052 + Bifidobacterium longum R0175 →All supplements for Anxiety →