probiotic · for anxiety
Lactobacillus helveticus R0052 + Bifidobacterium longum R0175
Proposed to work through the gut-brain connection, influencing stress hormones.
Say that in clinical terms
Proposed to act via the gut-brain axis — modulating vagal signaling and stress-hormone regulation that may influence anxiety symptoms.
How strong is the research?
Not verified evidence
Industry funded
1 paper read.
Tested as: 3 billion CFU/day (1.5 g sachet) for 30 days
Who was studied: Studied in generally healthy adults who were not especially anxious to begin with.
We read the research behind this and none of it concluded that it works for this. That is a finding about the papers, not a verdict that it does nothing.
How much to take
3 billion_CFU
All uses of Lactobacillus helveticus R0052 + Bifidobacterium longum R0175 →All supplements for Anxiety →