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probiotic

Lactobacillus plantarum 299v

1 use reviewed0 with research behind them

What it’s good for

Lactobacillus plantarum 299v for Irregular Digestion

Mixed

3 studies · 2 supporting · 1 against

Thought to cut gas production in the bowel, easing bloating and cramping.

Dose: 5–10 billion_CFU

Tested as: 5-10 billion CFU/day (strain DSM 9843), for 4 to 8 weeks depending on trial

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