probiotic1 of 1 uses with evidence behind them
Lactobacillus plantarum 299v
What it’s good for
Lactobacillus plantarum 299v for Irregular Digestion
Mixed3 studies · 2 supporting · 1 against
Thought to reduce colonic gas production and normalize fermentation patterns, which may ease bloating and abdominal pain associated with IBS.
Dose: 5–10 billion_CFU
Tested as: 5-10 billion CFU/day (strain DSM 9843), for 4 to 8 weeks depending on trial