probiotic · for irregular digestion
Lactobacillus plantarum 299v
Thought to cut gas production in the bowel, easing bloating and cramping.
Say that in clinical terms
Thought to reduce colonic gas production and normalize fermentation patterns, which may ease bloating and abdominal pain associated with IBS.
How strong is the research?
Mixed evidence
An 8-week trial found no difference from placebo for abdominal pain or IBS symptoms.
3 papers read, 2 supporting, 1 against.
Tested as: 5-10 billion CFU/day (strain DSM 9843), for 4 to 8 weeks depending on trial
Who was studied: Adults with diagnosed IBS.
How much to take
5–10 billion_CFU