fatty_acid2 cited uses
MCT Oil
Medium-chain triglycerides converted to ketones. Supports cognitive energy.
What it’s good for
Brain FogStrong
Rapidly converted to ketones for brain fuel, bypasses glucose metabolism, provides alternative energy substrate for neurons.
Dose: 10–20 g
Afternoon Energy CrashModerate
Provides quick energy from C8/C10 medium-chain fatty acids, no insulin spike, sustains blood sugar stability.
Dose: 10–20 g
Medium-chain triglycerides: an update · 2008