Strong evidencefatty_acid
MCT Oil for Brain Fog
Rapidly converted to ketones for brain fuel, bypasses glucose metabolism, provides alternative energy substrate for neurons.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceNeal EG et al. · Epilepsia 2008How much to take
10–20 g
Start with lower dose to assess tolerance. C8/C10 blend preferred.