Strong evidencefatty_acid
Omega-3 for Brain Fog
DHA comprises ~40% of polyunsaturated fatty acids in the brain. Omega-3s reduce neuroinflammation, improve cerebral blood flow, enhance membrane fluidity, and support neurotransmitter signaling critical for cognitive clarity.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceDighriri IM et al. · Cureus 2022How much to take
1000–2000 mg
Take with a fat-containing meal for absorption. Choose a product with high DHA content (at least 500mg DHA) for cognitive support.
When to take it
Best taken: with food