Strong evidenceantioxidant
PQQ for Chronic Fatigue
Stimulates formation of new mitochondria, enhances cellular energy production, reduces oxidative stress.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
PQQ disodium salt on fatigue, sleep quality, and cognitive function · 2012How much to take
10–20 mg
Benefits accumulate over weeks as new mitochondria form.