herb
Reishi
Adaptogenic mushroom with beta-glucans. Supports immune modulation and stress resilience.
What it’s good for
Reishi for Frequent Colds
Solid3 studies · 2 supporting · 0 against
5 safety notes
Its beta-glucans wake up the immune cells that hunt down infections.
Dose: 1000–1500 mg
Tested as: Ganoderma lucidum-derived beta-1,3;1,6 D-glucan supplement
Reishi for Stress
Solid2 studies · 2 supporting · 0 against
5 safety notes
An adaptogen that helps steady your cortisol response to pressure.
Dose: 1000–1500 mg
Reishi for Poor Sleep Quality
Evidence3 studies · 1 supporting · 0 against
5 safety notes
Thought to act on your brain’s calming system, deepening sleep and cutting night waking.
Dose: 1000–1500 mg