Strong evidenceherb
Reishi for Poor Sleep Quality
GABAergic sedative effects and TNF-alpha modulation improve sleep architecture and reduce nighttime awakenings.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceCui XY et al. · Phytomedicine 2012How much to take
1000–1500 mg
Improves sleep architecture without sedation. Safe for long-term use.