probiotic
Saccharomyces boulardii
What it’s good for
Saccharomyces boulardii for Irregular Digestion
Solid4 studies · 4 supporting · 0 against
A yeast that passes through rather than settling, thought to steady the gut lining and cut watery stool.
Dose: 9–200 billion_CFU
Tested as: S. boulardii (strain CNCM I-745) 9 billion CFU/day in one trial, 200 billion CFU/day (2x10^11) in another, both for 4 weeks
Saccharomyces boulardii for Bloating
Solid1 study · 1 supporting · 0 against
A friendly yeast that crowds out the bacteria behind bloating and upset.
Dose: 250–500 mg