probiotic · for bloating
Saccharomyces boulardii
A friendly yeast that crowds out the bacteria behind bloating and upset.
Say that in clinical terms
Anti-pathogenic activity reduces harmful bacteria overgrowth, decreases antibiotic-associated GI symptoms.
How strong is the research?
Solid evidence
Only one studyStudied in a narrower group
1 paper read, 1 supporting.
Who was studied: People whose gut bacteria were disrupted by antibiotics, or with diarrhoea-type IBS.
How much to take
daily
250–500 mg
Particularly effective for antibiotic-associated bloating and SIBO.
What we make of it
The citation cannot be verified in any database.
The detail
The identifier we stored does not appear in PubMed, the publisher’s library or any review. Two independent problems with this record together mean it cannot stand as written.