amino_acid1 cited uses
Taurine
A conditionally essential sulfur-containing amino acid abundant in the heart, brain, and muscles. Supports cardiovascular health, electrolyte balance, bile acid conjugation, and acts as an osmolyte.
What it’s good for
Muscle CrampsStrong
Taurine acts as an osmolyte maintaining cell volume and electrolyte balance in skeletal muscle. It also modulates calcium handling in the sarcoplasmic reticulum, reducing excessive calcium-induced contractions that cause cramps.
Dose: 1000–3000 mg