Strong evidenceamino_acid
Taurine for Muscle Cramps
Taurine acts as an osmolyte maintaining cell volume and electrolyte balance in skeletal muscle. It also modulates calcium handling in the sarcoplasmic reticulum, reducing excessive calcium-induced contractions that cause cramps.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
1000–3000 mg
Taurine is an osmolyte that supports electrolyte balance in muscle cells. Take 1-3g daily.