vitamin2 cited usesBest taken: morning
Vitamin B1
Essential water-soluble B vitamin that plays a key role in energy metabolism, converting carbohydrates into energy. Critical for nerve and muscle function.
What it’s good for
Chronic FatigueStrong
Essential cofactor for pyruvate dehydrogenase and alpha-ketoglutarate dehydrogenase, enabling cellular energy production from glucose.
Dose: 50–100 mg
Brain FogStrong
Required for acetylcholine synthesis and nerve signal transmission. Supports glucose metabolism in brain neurons.
Dose: 50–150 mg