vitamin2 cited usesBest taken: morning
Vitamin B2
Water-soluble B vitamin essential for energy production, fat metabolism, and maintaining healthy skin, eyes, and nerve function.
What it’s good for
Headaches/MigrainesStrong
Enhances mitochondrial energy production via FAD and FMN coenzymes, correcting energy deficits in cortical neurons that trigger migraines.
Dose: 200–400 mg
Chronic FatigueStrong
FAD and FMN are essential coenzymes in electron transport chain (Complex I and II), enabling mitochondrial ATP synthesis.
Dose: 50–100 mg
Riboflavin and ubiquinone in chronic fatigue: a randomized controlled trial · 2016