vitamin2 cited usesBest taken: morning
Vitamin B5
Water-soluble B vitamin critical for synthesizing coenzyme A and metabolizing carbohydrates, fats, and proteins into energy.
What it’s good for
StressStrong
Essential precursor to coenzyme A, required for synthesis of cortisol and other steroid hormones in adrenal cortex.
Dose: 250–500 mg
AcneModerate
Coenzyme A drives lipid metabolism, reducing sebum production and sebaceous gland hyperactivity in acne vulgaris.
Dose: 1000–2500 mg
High-dose pantothenic acid treatment for acne vulgaris · 2012