Moderate evidencevitamin
Vitamin B5 for Acne
Coenzyme A drives lipid metabolism, reducing sebum production and sebaceous gland hyperactivity in acne vulgaris.
How strong is the research?
Moderate evidence
Based on cohort study data — strong observational evidence.
Research source
High-dose pantothenic acid treatment for acne vulgaris · 2012How much to take
1000–2500 mg
High doses required for acne (exceeds typical B-complex amounts). Divide into 2-3 doses.
When to take it
Best taken: morning