vitamin · a form of Vitamin B6
Vitamin B6
Pyridoxal-5-phosphate (P-5-P), the active coenzyme form of vitamin B6. Involved in over 100 enzyme reactions including neurotransmitter synthesis, amino acid metabolism, and hemoglobin production.
What it’s good for
Vitamin B6 for Brain Fog
Not verified2 studies · 0 supporting · 1 against
9 safety notes
Why it gets suggested: Your brain needs B6 to make serotonin, dopamine and its other messengers.
Dose: 25–50 mg
Tested as: Pyridoxine hydrochloride (pyridoxine HCl)
Why we could not verify it: A proper search found trials of this compound, but not in the form named here — Pyridoxine hydrochloride (pyridoxine HCl). Evidence for one form is not evidence for another.