vitamin1 cited usesBest taken: morning
Vitamin B6
Pyridoxal-5-phosphate (P-5-P), the active coenzyme form of vitamin B6. Involved in over 100 enzyme reactions including neurotransmitter synthesis, amino acid metabolism, and hemoglobin production.
What it’s good for
Brain FogStrong
Vitamin B6 is a critical coenzyme in neurotransmitter synthesis including serotonin, dopamine, GABA, and norepinephrine. Adequate B6 supports methylation pathways and homocysteine clearance, both important for cognitive function.
Dose: 25–50 mg