vitamin · a form of Vitamin B6
Vitamin B6 (Pyridoxine HCl)
The cheap, stable form of vitamin B6 used in almost every clinical trial. The body converts it to the active P-5-P form in the liver, which is why P-5-P is sold at a premium — though the trials were run on this.
What it’s good for
Vitamin B6 (Pyridoxine HCl) for Brain Fog
Solid1 study · 1 supporting · 0 against
1 safety note
Your brain needs B6 to make serotonin, dopamine and its other messengers.
Dose: 25–50 mg
Tested as: Pyridoxine hydrochloride (pyridoxine HCl) 20 mg/day