Melatonin0.5 mg · any
A small dose hours before bed nudges your body clock earlier. That is a different job from the sleepy effect of a big dose.
Solid · 1 study, positiveResearch →
sleep · symptom
Delayed Sleep-Wake Phase
Your body clock set hours later than your life needs it.
Top proven supplements
Studied in people, at a dose you can actually buy.1Studied in people, at a dose you can actually buy.