hormone2 cited uses
Melatonin
Hormone regulating circadian rhythm. Supports sleep onset and jet lag recovery.
What it’s good for
InsomniaStrong
Binds to MT1 and MT2 receptors in suprachiasmatic nucleus, phase-shifting circadian rhythm and reducing sleep onset latency.
Dose: 0.5–5 mg
Poor Sleep QualityStrong
Regulates REM/NREM architecture via MT1/MT2 receptor activation. Enhances sleep efficiency and slow-wave sleep.
Dose: 1–3 mg